Piloxing Knockout

INSTRUCTOR: Candace Munson
Mondays  5:15p – 6:00p
Fridays 10:15a – 10:45a

PILOXING Knockout is a 30 to 45-minute workout influenced by plyometrics, sports conditioning drills and functional training. Increase your fitness level, boost your confidence and strength, break boundaries and gain results. Knockout is a program that suits and challenges individuals of all fitness levels. It’s time to make your workout effective and FUN!

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