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  • Tips / April 2, 2019

    Stretching: Static vs. Dynamic

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  • Member Stories / January 8, 2019

    Member Stories – Leah Clemmer-Copeland

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  • Tips / March 13, 2019

    5 Tips to Make Healthy Eating Easier

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Better Posture in 2015

2014 Body Language Achievement Award

1% of Your Day

Happy Thanksgiving – Tips from Your Trainer
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6 Week Slim Down

April 14, 2021

Why Hire a Personal Trainer?

May 26, 2020

Recent Posts

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