NUTRITION

Nutrition & Results
80% of the results you see in health and fitness can be attributed to your nutrition. You can't outwork a bad diet!
What will work for you?
There are so many "diets" out there to choose from; where do you start? What plan is right for you? Work with a coach that can help you decide.
Accountability is Key
You may know what to eat, but staying on track can be a challenge. Our trainers are here to help! They can be a key source of encouragement.
Choose Your Service Level
We have 3 different levels of service available to help you reach your goals. Start with a basic 4-week program or choose our top tier for a more complete 6 week plan.

Tier 1

$99

for 4 weeks

60-minute consultation with your trainer
Before and after pictures and measurements
Weekly accountability check-in through MyFitnessPal app
Clean eating food list
30-minute post-program review with trainer

Tier 2 great value!

$149

for 4 weeks

All of Tier 1 features
"Are you ready?" checklist
1,800k sample meal plan
Weekly personal check-in with your trainer

Tier 3

$249

for 6 weeks

All of Tier 1 and Tier 2 features
60-minute grocery store tour
6-weeks of sample meal plans and recipes