• Nutrition & Results

    80% of the results you see in health and fitness can be attributed to your nutrition. You can't outwork a bad diet!

  • What will work for you?

    There are so many "diets" out there to choose from; where do you start? What plan is right for you? Work with a coach that can help you decide.

  • Accountability is Key

    You may know what to eat, but staying on track can be a challenge. Our trainers are here to help! They can be a key source of encouragement.

  • Choose Your Service Level

    We have 3 different levels of service available to help you reach your goals. Start with a basic 4-week program or choose our top tier for a more complete 6 week plan.

Tier 1


for 4 weeks
  • 60-minute consultation with your trainer
  • Before and after pictures and measurements
  • Weekly accountability check-in through MyFitnessPal app
  • Clean eating food list
  • 30-minute post-program review with trainer
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Tier 3


for 6 weeks
  • All of Tier 1 and Tier 2 features
  • 60-minute grocery store tour
  • 6-weeks of sample meal plans and recipes
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