What is Virtual Training?

Virtual (personal) training refers to utilizing the expertise of a Certified Personal Trainer remotely to achiever your health and fitness or weight loss goals. Whether you choose the comfort of your own home, your favorite workout facility, or Body Language, your workouts can be programmed around available equipment and in order to meet your specific needs.

How Does it Work?

After selecting your plan, you'll meet with a Certified Personal Trainer for a goal-setting session. If you are local to Body Language, body measurements, body fat, and BMI analysis will be recorded. You will then receive your workouts and training plan within 48 hours of your meeting. If you're not sure which plan to choose, we'll be happy to help you decide which plan will best fit your needs. Each plan includes weekly accountability communication from your trainer.

Those choosing Tier 2 and 3 will download the free app, Trainerize. Through Trainerize, you'll be able to track your progress, view your workouts, and communicate with your trainer. In addition to access to your program online, you can take advantage of regularly scheduled group, or one-on-one calls with your trainer. Pay for Tier 2 or Tier 3 for 3 months in advance and SAVE!

Tier 1


Per Month
  • Health questionnaire
  • 30-minute goal setting session
  • Body measurements
  • 2 workouts based on experience, goals, and limitations
  • Weekly accountability email from your certified personal trainer
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Tier 3


Per Month
  • Health questionnaire
  • 60-minute goal setting session
  • Body measurements
  • 3 workouts / week provided by a certified personal trainer through the Trainerize app.
  • Weekly Skype call (30 minutes)
  • 24-hour access to your trainer through text, email, and the Trainerize message system
  • Nutrition coaching including daily calorie limits and proper macronutrient breakdown
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Tier 1 is designed...

to help motivate and keep you accountable. Our goal is to help you increase your success by making a habit out of exercise over the next 30 days. This a great place to start with your fitness journey or can provide added accountability to someone who is already active. This affordable program is ideal for those who want most of the benefits of personal training, but in the comfort of your home or favorite workout location.

Tier 2 is meant for...

beginners who have very little experience with a fitness regimen. Clients will have access to Trainerize, an app that is designed to help you efficiently track your progress, view assigned workouts, and communicate with your trainer. This app provides quality videos compiled specifically for your personalized workouts. While it’s not a requirement, we recommend committing to this program for 3 months for best results.

Tier 3 is for VIPs...

that are ready to make a commitment to achieving goals the fastest way possible. This program includes everything in Tier 2 as well as basic nutritional coaching and a weekly Skype call. The VIP program gives you the most access and ensures you have as much accountability as you need. While it’s not a requirement, we recommend committing to this program for 3 months for best results.