carbs

We all want to perform better in life. Whether that means hitting a new squat PR, running your fastest half marathon, or to just having enough energy throughout the day to get your work done. No matter what platform you choose to perform in, there is a factor that influences that performance: nutrition. Boiling it …

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According to the Harvard Medical School published in 2015, the glycemic index is a value assigned to foods based on how slowly or how quickly those foods cause increases in blood glucose levels. Also known as “blood sugar,” blood glucose levels above normal are toxic and can cause blindness, kidney failure, or increase cardiovascular risk. …

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Many people are confused when it comes to carb cycling. What is it, exactly? And can it be beneficial for them? While it can work for anyone, carb cycling is an advanced diet strategy that requires testing and manipulation to determine what is best for each individual. What is Carb Cycling? Carb cycling encourages people to manage …

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