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For the past several months, the Body Language team has been working behind the scenes to partner with some outstanding local businesses in the health and fitness world. And it’s already evident that when working together with like-minded people, you can accomplish great things. We are excited to present to you our newly created discount …

FitPass is HERE! Read More »

We’ve all done it. A plain, boring, run-of-the-mill bicep curl in the gym. In front of the mirror. Sure, you can change it a little by doing “hammer curls” (palms facing inward), or use the preacher curl bench with the bar…but what about making those curls a little more functional? Why not work a different …

8 Ways to Spice Up Your Bicep Curls Read More »

Purpose may mean something entirely different to all of us as individuals. In fact, it might have several different meanings to each of us. We get up in the morning with specific intentions for the day, week, month, year, and lifetime. Sometimes we think about our purpose for the day, sometimes we don’t. Sometimes we …

Finding Your (Fitness) Purpose Read More »

 Most of us can relate to the “I used to be an athlete” scenario. Whether we are still trying to compete recreationally or even more seriously on an amateur level, it is amazing how far focusing on our fitness can help us compete at our best. Currently, I compete in a women’s basketball league once …

Preparing to Compete Read More »

For many of you, this year has been an amazing year. It has been a great year at Body Language.  There are so many people we are proud of for committing to their health and making Body Language their home. Personally, this year has truly been a test of my faith, character, and everyday decisions. …

Where Are You Rooted? Read More »

Rest day…taking a break…days off from the gym… For some, these terms are cringe-worthy. For others, they are simply part of your routine. Whichever category you fit into, rest is something we all need to think about to maintain balance for a healthy body, mind and spirit. Resting throughout the week during your regular exercise …

The Benefits of Rest Read More »

Q: Should I substitute a protein shake for a meal? A: The ideal form of protein intake should come from real food. Protein supplements are just that… supplements. You receive the most nutrients and benefits from clean, non-processed types of food. Shakes or bars are convenient as a quick protein source for post workout or when you’re in a …

FAQ – #1 Read More »

Being the best you that you can be…what does that mean to you? We all have grown up with – and even currently maintain – an idea of how we should look. Whether those ideas are rooted in the media, or maybe even our group of peers, we tend to put unrealistic standards on ourselves. …

Being the Best You – Your Body Image Read More »

It’s that time of year again…a time where we reflect on reasons to be thankful…and a time to eat turkey!!! It’s the time of year where there are more parties, more food, and often as a result, a bigger waistline. Unfortunately, nothing changes unless something changes. (Let me say that again. Read: Nothing changes unless …

Happy Thanksgiving – Tips from Your Trainer Read More »

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