holidays

Your objective:  Enjoy the holidays without the gain Your opponent:  A week of leftovers, grandma’s pie, parties with food and drinks galore, and food comas How will you do it???  I’m glad you asked!  Here’s your Holiday Survival Plan Parties and Family Gatherings Day of:  Prioritize activity and protein! This is not a day you …

Your Holiday Survival Guide Read More »

We are approaching the end of the year and the holidays are upon us. This means, for many of us, eating delicious foods, staying indoors, and planning our New Year’s resolutions to lose all the weight that has accumulated. I wanted to take some time to bust certain myths and misconceptions people have about weight …

5 Weight Loss Myths Read More »

“I’ll just hit it really hard at the first of the year…I just don’t have the time or energy to do anything extra on top of everything we have going on right now.” I get it. I hear you. But I’m going to have to disagree. Sorry; that’s my job. This time of year has …

1% of Your Day Read More »

It’s that time of year again…a time where we reflect on reasons to be thankful…and a time to eat turkey!!! It’s the time of year where there are more parties, more food, and often as a result, a bigger waistline. Unfortunately, nothing changes unless something changes. (Let me say that again. Read: Nothing changes unless …

Happy Thanksgiving – Tips from Your Trainer Read More »

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