Jessica

Working out with a partner isn’t a perfect situation all the time. But it definitely has it’s perks. Here are 4 main reasons why having a partner to hit the gym with makes for a better workout experience: 1. Motivation, Multiplied A workout partner can hold you accountable and encourage you. Sometimes we just don’t …

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Many people are confused when it comes to carb cycling. What is it, exactly? And can it be beneficial for them? While it can work for anyone, carb cycling is an advanced diet strategy that requires testing and manipulation to determine what is best for each individual. What is Carb Cycling? Carb cycling encourages people to manage …

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When I became a personal trainer back in 2010…I thought…I should try to make money teaching people how to work out and take care of themselves; something I was doing for free, anyway. Back then, my views about the fitness industry were so different than what they are now. Previously, I viewed the training industry as a …

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