Kristen

It’s January. If you’re anything like me, your Facebook feed, homepage, and inbox are inundated with New Year’s speak: “2016 – Your Best Year Yet”… “ New Diet Trends for the New Year”… “ New Year, New You”… “Reach Your Goals in 2016”…blah…blah…blah. So here’s another one. Just kidding. This is about goal setting. But …

Another Post about Goal Setting Read More »

This one’s for the moms… …who are thinking it would be easier just to sleep in. …who have to decide what to pack for lunch…every…day. …who wonder if it’s selfish to take time to go for that run – by yourself (gasp!). …who hope that someday you’ll feel better about the way your thighs look. …

This One’s for the Mom’s Read More »

Q: Should I substitute a protein shake for a meal? A: The ideal form of protein intake should come from real food. Protein supplements are just that… supplements. You receive the most nutrients and benefits from clean, non-processed types of food. Shakes or bars are convenient as a quick protein source for post workout or when you’re in a …

FAQ – #1 Read More »

How many of you have heard the phrase “work smarter, not harder”? It’s one of my favorites and something I think about a lot.  So let’s think for a minute about how we can apply this to our workout routines. And in this case, we may need to think about working smarter AND harder. But …

HIIT It – Work Harder AND Smarter Read More »

“I’ll just hit it really hard at the first of the year…I just don’t have the time or energy to do anything extra on top of everything we have going on right now.” I get it. I hear you. But I’m going to have to disagree. Sorry; that’s my job. This time of year has …

1% of Your Day Read More »

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