lifestyle

 Most of us can relate to the “I used to be an athlete” scenario. Whether we are still trying to compete recreationally or even more seriously on an amateur level, it is amazing how far focusing on our fitness can help us compete at our best. Currently, I compete in a women’s basketball league once …

Preparing to Compete Read More »

It’s that time of year again…a time where we reflect on reasons to be thankful…and a time to eat turkey!!! It’s the time of year where there are more parties, more food, and often as a result, a bigger waistline. Unfortunately, nothing changes unless something changes. (Let me say that again. Read: Nothing changes unless …

Happy Thanksgiving – Tips from Your Trainer Read More »

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