matt green

We are approaching the end of the year and the holidays are upon us. This means, for many of us, eating delicious foods, staying indoors, and planning our New Year’s resolutions to lose all the weight that has accumulated. I wanted to take some time to bust certain myths and misconceptions people have about weight …

5 Weight Loss Myths Read More »

Out of all the body parts most people want to improve the appearance of, there is one that is a constant and that is the arms. There is something about an aesthetically pleasing pair of arms that really can help build up your overall physique. Whether you are preparing for a beach vacation, a wedding, …

What’s the Deal with Triceps? Read More »

BMI (Body Mass Index) We have all been to the doctor at one point and been told what our BMI is. Do you know what this number means, how it is measured, and its impact? BMI (Body Mass Index) measurements started back in the 1830s by a man named Lambert Adolphe Jacques Quetelet. He was …

BMI or Body Fat Percentage – Which Should I Focus On? Read More »

We all want to perform better in life. Whether that means hitting a new squat PR, running your fastest half marathon, or to just having enough energy throughout the day to get your work done. No matter what platform you choose to perform in, there is a factor that influences that performance: nutrition. Boiling it …

Eat to Perform Read More »

Scroll to Top