motivation

Tony Bojko has made many changes in his life over the last few years. He left a corporate IT job to start his own technology consulting business, relocated from Wisconsin to Oklahoma, and oh – he’s lost over 75lbs! And all before his 40th birthday. So meet Tony, our April member focus and an excellent …

BL Fit Fam – Tony Read More »

 And And you thought Dynamic Duo referred to Batman and Robin… Meet Bill Young and Carl Barry. Little did they know when Carl moved to Oklahoma City 27 years ago that his neighbor (three doors down) would be the first person he met (on that very day) and his workout partner all this time later. …

BL Fit Fam – Bill & Carl Read More »

If you don’t already know her, within 5 minutes of meeting her, you’ll feel like you’ve known her years. This 38 year-old bundle of energy is Candace Munson: wife, mom, occupational therapist, Stella & Dot rep, and our Body Language member of the month! Candace’s relationship with Body Language goes back to before Haley took …

BL Fit Fam – Candace Read More »

We are so proud of Jeremy and the life change he has made. It has been incredible to watch his transformation over this past year and how committed had has been all on his own. He is a great example to anyone wanting to make a change. Consistent hard work pays off and Jeremy is …

2016 Achievement Award: Jeremy Ensz Read More »

From Heather… January 2015… Oh fun… New Year’s resolutions time!  This year my husband is Gung Ho.  He’s decided he’s going to train for the OKC half-marathon in April and he wants me to join him.  Ha! He’s kidding right?!?  It’s been 3 years since I had my son, but for some reason I’m still …

2015 Achievement Award Winner: Heather Cole Read More »

It’s January. If you’re anything like me, your Facebook feed, homepage, and inbox are inundated with New Year’s speak: “2016 – Your Best Year Yet”… “ New Diet Trends for the New Year”… “ New Year, New You”… “Reach Your Goals in 2016”…blah…blah…blah. So here’s another one. Just kidding. This is about goal setting. But …

Another Post about Goal Setting Read More »

For many of you, this year has been an amazing year. It has been a great year at Body Language.  There are so many people we are proud of for committing to their health and making Body Language their home. Personally, this year has truly been a test of my faith, character, and everyday decisions. …

Where Are You Rooted? Read More »

This one’s for the moms… …who are thinking it would be easier just to sleep in. …who have to decide what to pack for lunch…every…day. …who wonder if it’s selfish to take time to go for that run – by yourself (gasp!). …who hope that someday you’ll feel better about the way your thighs look. …

This One’s for the Mom’s Read More »

“I’ll just hit it really hard at the first of the year…I just don’t have the time or energy to do anything extra on top of everything we have going on right now.” I get it. I hear you. But I’m going to have to disagree. Sorry; that’s my job. This time of year has …

1% of Your Day Read More »

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