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It happens every year. The weather starts getting cooler and the days are darker longer signaling the holidays are right around the corner.  Sweatpants start calling your name just like those sweet treats and comfort foods.  Swimsuit days are long gone so we tell ourselves it’s ok to embrace hibernation mode (at least until New …

5 Tips to Help You Enjoy the Holidays AND Stay on Track Read More »

We all know those people that make staying fit and healthy seem effortless.  It doesn’t seem like they ever fall off the wagon or follow the fads and still manage to make their healthy lifestyle appear easy.  So what’s their secret?  Here are my top 8 habits of highly healthy people: 1) They Drink Plenty …

8 Habits of Highly Healthy People Read More »

Are you new to working out and struggling with where to start?  There are so many options and methods out there it can be overwhelming even for seasoned exercisers.  To help you simplify things, I’ve listed a few of the top recommendations I have for beginners. 1) Define your goals This is the foundation for …

How to Plan Your Workouts Read More »

Most people struggle with eating healthy consistently and it can be overwhelming trying to change all unhealthy habits at once. By changing a few things at a time, you can create new healthy habits will help you have long term success. Megan Dymond, Body Language, NASM CPT, shares 15 nutritional tips for a healthy lifestyle. …

15 Healthy Nutrition Tips Read More »

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