nutrition tips

Your objective:  Enjoy the holidays without the gain Your opponent:  A week of leftovers, grandma’s pie, parties with food and drinks galore, and food comas How will you do it???  I’m glad you asked!  Here’s your Holiday Survival Plan Parties and Family Gatherings Day of:  Prioritize activity and protein! This is not a day you …

Your Holiday Survival Guide Read More »

We are approaching the end of the year and the holidays are upon us. This means, for many of us, eating delicious foods, staying indoors, and planning our New Year’s resolutions to lose all the weight that has accumulated. I wanted to take some time to bust certain myths and misconceptions people have about weight …

5 Weight Loss Myths Read More »

It happens every year. The weather starts getting cooler and the days are darker longer signaling the holidays are right around the corner.  Sweatpants start calling your name just like those sweet treats and comfort foods.  Swimsuit days are long gone so we tell ourselves it’s ok to embrace hibernation mode (at least until New …

5 Tips to Help You Enjoy the Holidays AND Stay on Track Read More »

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