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There’s something about toned arms that says, “That person must workout!”  Aside from aesthetics, having a strong upper body is essential for many everyday tasks.  Oftentimes, gym-goers may focus on the “beach body” muscle groups like the biceps and neglect other major muscles in the process. While bicep curls and tricep isolation exercises have their …

4 Exercises for Amazing Arms Read More »

We all know those people that make staying fit and healthy seem effortless.  It doesn’t seem like they ever fall off the wagon or follow the fads and still manage to make their healthy lifestyle appear easy.  So what’s their secret?  Here are my top 8 habits of highly healthy people: 1) They Drink Plenty …

8 Habits of Highly Healthy People Read More »

Let’s be honest. Gaining muscle can be a chore. It takes an incredible amount of time and effort to put on any appreciable amount, but it is one of the driving forces behind why people go to the gym: putting on muscle to create greater definition and aesthetics. So, what are the secrets to putting …

The 8 Best Foods for Muscle Building Read More »

Most people struggle with eating healthy consistently and it can be overwhelming trying to change all unhealthy habits at once. By changing a few things at a time, you can create new healthy habits will help you have long term success. Megan Dymond, Body Language, NASM CPT, shares 15 nutritional tips for a healthy lifestyle. …

15 Healthy Nutrition Tips Read More »

Diabetes is a huge problem in America. According to the American Diabetes Association, diabetes is the 7th leading cause of death in the US. Approximately 30 million people in the US have diabetes, that’s almost 10%. That means that chances are, someone you know has diabetes. Diabetes is very prevalent in my family, my dad …

Diabetes and You Read More »

Out of all the body parts most people want to improve the appearance of, there is one that is a constant and that is the arms. There is something about an aesthetically pleasing pair of arms that really can help build up your overall physique. Whether you are preparing for a beach vacation, a wedding, …

What’s the Deal with Triceps? Read More »

Your sweetheart.  The love of your life.  Your partner in crime.  What about… your new gym buddy!  That’s right, I’m talking about training with your better half.  Study after study shows countless benefits to working out with your significant other.  If you’ve never considered it or maybe just aren’t doing it, I’m going to show …

Better Together – 5 Benefits of Working Out with Your Significant Other Read More »

We use apps for almost everything. To keep up with family and friends, to remind us when to pick up our laundry from the dry cleaners, to check our bank account. So why not use them to help keep us on track and motivated to reach our fitness goals? I use several apps to help …

My Top 3 Favorite Fitness Apps Read More »

The evolution of women’s fitness Fitness fads have come and gone over the decades.  In the 80’s it was all about spandex and step aerobics.  In the 90’s we had Billy Blanks and the Taebo crew.  Fast forward to today and there’s everything from Zumba to CrossFit.  Women’s fitness has also evolved with the times.  …

Heavy Lifting – Why Weight Training is Good for Women Read More »

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