rusty monkres

Growing up in the early 1980’s, I never would have thought the words “fitness community” belonged together.  There was one kind of gym, maybe two, but it wasn’t like today.  That phrase slowly began to evolve the older I got and now there’s not a better term for finding someplace to better yourself: physically, mentally, …

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“I can’t do the things I want to.  I get too tired.”  We’ve all heard it.  We’ve all said it.  This article will explain how to increase your muscular endurance and say, “I did it.  No problem.” To improve muscular endurance, you need to understand a little about your body’s energy systems. Energy systems are …

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