sarah trett

It happens every year. The weather starts getting cooler and the days are darker longer signaling the holidays are right around the corner.  Sweatpants start calling your name just like those sweet treats and comfort foods.  Swimsuit days are long gone so we tell ourselves it’s ok to embrace hibernation mode (at least until New …

5 Tips to Help You Enjoy the Holidays AND Stay on Track Read More »

We all know those people that make staying fit and healthy seem effortless.  It doesn’t seem like they ever fall off the wagon or follow the fads and still manage to make their healthy lifestyle appear easy.  So what’s their secret?  Here are my top 8 habits of highly healthy people: 1) They Drink Plenty …

8 Habits of Highly Healthy People Read More »

So you’ve made the decision to be more health conscious.  You’re working out more, trying to get more sleep, and probably trying to eat better if you’re like most.  I’ll be the first to admit the whole “eating better” part is usually the hardest. The grocery store is a cluster of confusion with options masquerading …

“Healthy” Foods You Should Avoid Read More »

Your sweetheart.  The love of your life.  Your partner in crime.  What about… your new gym buddy!  That’s right, I’m talking about training with your better half.  Study after study shows countless benefits to working out with your significant other.  If you’ve never considered it or maybe just aren’t doing it, I’m going to show …

Better Together – 5 Benefits of Working Out with Your Significant Other Read More »

The evolution of women’s fitness Fitness fads have come and gone over the decades.  In the 80’s it was all about spandex and step aerobics.  In the 90’s we had Billy Blanks and the Taebo crew.  Fast forward to today and there’s everything from Zumba to CrossFit.  Women’s fitness has also evolved with the times.  …

Heavy Lifting – Why Weight Training is Good for Women Read More »

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