weight loss

We are approaching the end of the year and the holidays are upon us. This means, for many of us, eating delicious foods, staying indoors, and planning our New Year’s resolutions to lose all the weight that has accumulated. I wanted to take some time to bust certain myths and misconceptions people have about weight …

5 Weight Loss Myths Read More »

When Donielle started training with me at BL, my first goal was to improve the function of her shoulder and set in proper habits to help her lose the weight she wanted. Coming out of physical therapy, she was limited on what she could do, but we focused on foundation movements and built from there …

BL Member Stories – Donielle Johnson Read More »

Please introduce yourself. Being raised on a cotton farm in Wall Texas, my parents taught me that hard work was a part of life, but enjoying the journey was just as important.  Being thankful and having gratitude for those things and people that surround me was ingrained into my life. As a child, I severed …

Member Stories – Lisa Thompson Read More »

Tim is a former college athlete who, in the last 6 months at Body Language, has transformed his life. He might not be on the court again, but we have watched him progress to things he definitely couldn’t do during his first workout. From his blood work to his strength, Tim has gotten years back on …

Member Stories – Tim Heskett Read More »

Tony Bojko has made many changes in his life over the last few years. He left a corporate IT job to start his own technology consulting business, relocated from Wisconsin to Oklahoma, and oh – he’s lost over 75lbs! And all before his 40th birthday. So meet Tony, our April member focus and an excellent …

BL Fit Fam – Tony Read More »

We are so proud of Jeremy and the life change he has made. It has been incredible to watch his transformation over this past year and how committed had has been all on his own. He is a great example to anyone wanting to make a change. Consistent hard work pays off and Jeremy is …

2016 Achievement Award: Jeremy Ensz Read More »

From Heather… January 2015… Oh fun… New Year’s resolutions time!  This year my husband is Gung Ho.  He’s decided he’s going to train for the OKC half-marathon in April and he wants me to join him.  Ha! He’s kidding right?!?  It’s been 3 years since I had my son, but for some reason I’m still …

2015 Achievement Award Winner: Heather Cole Read More »

I’m flattered that Haley asked me to write about how I’ve lost weight this year.*  For those of you who want the Readers Digest version, I simply changed the amount of food I was eating. For more details, keep reading. When I passed the weight that I was when I delivered my children, I committed …

Michelle’s 2015 Weight Loss Journey Read More »

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