will giddings

Diabetes is a huge problem in America. According to the American Diabetes Association, diabetes is the 7th leading cause of death in the US. Approximately 30 million people in the US have diabetes, that’s almost 10%. That means that chances are, someone you know has diabetes. Diabetes is very prevalent in my family, my dad …

Diabetes and You Read More »

We use apps for almost everything. To keep up with family and friends, to remind us when to pick up our laundry from the dry cleaners, to check our bank account. So why not use them to help keep us on track and motivated to reach our fitness goals? I use several apps to help …

My Top 3 Favorite Fitness Apps Read More »

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