The evolution of women’s fitness Fitness fads have come and gone over the decades.  In the 80’s it was all about spandex and step aerobics.  In the 90’s we had Billy Blanks and the Taebo crew.  Fast forward to today and there’s everything from Zumba to CrossFit.  Women’s fitness has also evolved with the times.  …

Heavy Lifting – Why Weight Training is Good for Women Read More »