workout tips

Weak Legs are a Pain in Your Back (Literally) Proper posture is usually thought of as a spinal injury/issue, but the injury or issue starts at the feet. Weak glutes cause the lower back and hamstrings to work harder, causing tight hip flexors that pull on the lumbar spine (lower back) and can lead to …

5 Reasons to Never Skip Leg Day Read More »

We are approaching the end of the year and the holidays are upon us. This means, for many of us, eating delicious foods, staying indoors, and planning our New Year’s resolutions to lose all the weight that has accumulated. I wanted to take some time to bust certain myths and misconceptions people have about weight …

5 Weight Loss Myths Read More »

Are you new to working out and struggling with where to start?  There are so many options and methods out there it can be overwhelming even for seasoned exercisers.  To help you simplify things, I’ve listed a few of the top recommendations I have for beginners. 1) Define your goals This is the foundation for …

How to Plan Your Workouts Read More »

We’ve all done it. A plain, boring, run-of-the-mill bicep curl in the gym. In front of the mirror. Sure, you can change it a little by doing “hammer curls” (palms facing inward), or use the preacher curl bench with the bar…but what about making those curls a little more functional? Why not work a different …

8 Ways to Spice Up Your Bicep Curls Read More »

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