workout

Are you new to working out and struggling with where to start?  There are so many options and methods out there it can be overwhelming even for seasoned exercisers.  To help you simplify things, I’ve listed a few of the top recommendations I have for beginners. 1) Define your goals This is the foundation for …

How to Plan Your Workouts Read More »

Out of all the body parts most people want to improve the appearance of, there is one that is a constant and that is the arms. There is something about an aesthetically pleasing pair of arms that really can help build up your overall physique. Whether you are preparing for a beach vacation, a wedding, …

What’s the Deal with Triceps? Read More »

Working out with a partner isn’t a perfect situation all the time. But it definitely has it’s perks. Here are 4 main reasons why having a partner to hit the gym with makes for a better workout experience: 1. Motivation, Multiplied A workout partner can hold you accountable and encourage you. Sometimes we just don’t …

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We’ve all done it. A plain, boring, run-of-the-mill bicep curl in the gym. In front of the mirror. Sure, you can change it a little by doing “hammer curls” (palms facing inward), or use the preacher curl bench with the bar…but what about making those curls a little more functional? Why not work a different …

8 Ways to Spice Up Your Bicep Curls Read More »

Q: Should I substitute a protein shake for a meal? A: The ideal form of protein intake should come from real food. Protein supplements are just that… supplements. You receive the most nutrients and benefits from clean, non-processed types of food. Shakes or bars are convenient as a quick protein source for post workout or when you’re in a …

FAQ – #1 Read More »

How many of you have heard the phrase “work smarter, not harder”? It’s one of my favorites and something I think about a lot.  So let’s think for a minute about how we can apply this to our workout routines. And in this case, we may need to think about working smarter AND harder. But …

HIIT It – Work Harder AND Smarter Read More »

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