yoga

We live fast paced lives; going from one activity to the next, scurrying about like a mice in a maze.  We have so much on our to do list that we sometimes forget why we were doing it. Believe me, I plan my days down to the quarter hour. Some days are so full that I feel like …

Being Present in the Moment Read More »

Do you want to look 10 lbs lighter and 10 years younger? I don’t know about you, but I do! How, you ask? Posture! Yes, I said posture. Having good posture helps the body run more efficiently. The spine acts as a shock absorber while running and jumping. Good posture aids in digestion, elimination, improves …

Better Posture in 2015 Read More »

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