The only thing better than the fellowship during this class is the workout! Group training at its best, this class combines cardio, agility, and plyometrics - a little bit of everything. It's truly is a FULL-BODY WORKOUT.

There are all kinds of "boot camps" out there. We'd rank this one among the best in the metro area. With Haley's personal training experience, this group class is one that you can trust will be highly-varied, safe for all fitness levels, and lots of fun. Expect anything from circuit training and obstacle courses to partner exercises and rep challenges.

Focusing on short term, weekly goals and long term results. Class times are Monday, Wednesday, Friday from 6:00am - 6:45am with calendar breaks every 4-6 weeks.

Monday / Wednesday / Friday
6:00a to 6:45a (Gym & Virtual)
Wednesday 5:30pm to 6:15pm (Gym & Virtual)
Saturday 8:00am to 8:45am (Gym & Virtual)

Haley Cline, NASM
Certified Personal Trainer,
Specializations: Fitness Nutrition, Behavior Change, Corrective Exercise, Golf Fitness

Misty Ball

Essentrics strengthens and stretches every muscle in the body eccentrically, rebalancing the muscular structure in continuous rotational movements. It incorporates various techniques including PNF and isotonic movement while systematically working every joint in the body. The basis of the workout is a dynamic combination of strength and flexibility exercises, designed to pull apart the joints by elongating the muscles and challenging them in the lengthened position.

This full-body technique works through the muscle chains, liberating and empowering the muscles, relieving them from tension in the process. While the technique is original in itself, it has been influenced by several disciplines. Essentrics draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body.

Tuesday 9:30a to 10:30a (Virtual/Gym)

Lisa Thompson

Friday's we finish the week off strong and anything goes! Sign up. Show up with a smile. Equipment used may include dumbbells, hand weights, versa loops, jump rope, a mat, & space to move. Bring it all OR just bring your best self and be ready to slay the day. Sign up for class in order to get the link to the Zoom Room.
(Virtual only)

830A-915A

Candace Munson

You will switch between two drills completing each drill 4 times each before earning your 1 minute recovery! Its a total body experience! You will need a water and a towel. All other equipment will be provided. Show up at least 5 minutes early to set up your space.
(Gym and Virtual)

Thursday's 830A-915A

Candace Munson

Circuit Training Class using weights and/or body weight. Sure to earn you a shower. 3 Rounds, 3 (60 second) drills, 3 sets Upper Body, Lower Body, and core followed by a 1 minute recovery. You will need a water and a towel. All other equipment will be provided. Show up at least 5 minutes early to prepare your working zone.
(Gym and Virtual)

Wed 930A-10:15A

Candace Munson