Misty Ball

Misty has been a part of the Body Language family since 2016. She started as a certified Barre Instructor. Misty added Certified Personal Trainer through The National Academy of Sports Medicine (NASM) to her accreditations. She is also adding Corrective Exercise Specialist to her certifications. Misty teaches multiple classes throughout the week at Body Language. 

Recently, Misty saw a need for helping Perimenopausal through Post Menopausal women.  Having first hand experience she understands all the changes that may happen during this stage of life. Misty is empathetic and understanding of any concerns her clients may have and will tailor the workouts based around their needs. 

“I love helping people, and want everyone to feel comfortable, confident, stronger, and move better when they train with me.” 

Tuesday and Thursday 6am *Cardio, Strength, and Core

Come and join Misty Ball for a great workout with lots of variety and equipment. All levels welcome! 

Friday 9:30 class: Barre Core and More class description change

Friday Fun Day: We will focus on lots of Pilates core exercises on the mat and use lighter weights. All levels welcome!