This is an all levels (beginners welcome) class. Barre will focus on all the major muscle groups like your arms, thighs, core, and definitely your glutes. It is a low impact, with high intensity movements designed to strengthen and tone your entire body.
We use free weights, resistance bands, yoga blocks, and a pilates ball for class. All are provided for you so the only thing you need to bring is a water and a friend if you’d like. Remember the first class is absolutely FREE!!
Body Language is excited to be offering a solution to idle kids and concerned parents! We will have 45 min classes focused on foundational skills to working out, conditioning, agility work, fun competitions all in a safe environment. Signing up 24 hours in advance is necessary.
T/W/TH 4-4:45 pm
Looking to increase your strength and muscle definition? Look no further than BL Strong! We zero in on specific muscle groups each week using a variety of strength training techniques from supersets and drop-sets to maximum strength testing.
Lifting heavier weights and challenging yourself is the name of the game in this class. There’s no cardio, but that doesn’t mean you won’t feel the burn. Whether you’re a novice or an experienced lifter, you’ll get a great workout.
Tuesday 6:00p to 6:45p
Sarah Trett, NASM, CPT
The only thing better than the fellowship during this class is the workout! Group training at its best, this class combines cardio, agility, and plyometrics – a little bit of everything. It’s truly is a FULL-BODY WORKOUT.
There are all kinds of “boot camps” out there. We’d rank this one among the best in the metro area. With Haley’s personal training experience, this group class is one that you can trust will be highly-varied, safe for all fitness levels, and lots of fun. Expect anything from circuit training and obstacle courses to partner exercises and rep challenges.
Focusing on short term, weekly goals and long term results. Class times are Monday, Wednesday, Friday from 6:00am – 6:45am with calendar breaks every 4-6 weeks.
Monday / Wednesday / Friday
6:00a to 6:45a
Tuesday 9:15a to 10:00am
Wednesday 5:30pm to 6:15pm
Saturday 8:00am to 8:45am
Haley Cline, NASM
Certified Personal Trainer,
Specializations: Fitness Nutrition, Behavior Change, Corrective Exercise, Golf Fitness
A tried and true method for those wanting to make the most of their workouts, circuit training combines a variety of techniques for a calorie torching 45 minutes. You’ll get a mix of cardio, strength, and more to ensure your time in the gym is well spent!
Monday 8:30-9 am
Thursday 6:00-6:45 pm
Sarah Trett, NASM, CPT
Essentrics strengthens and stretches every muscle in the body eccentrically, rebalancing the muscular structure in continuous rotational movements. It incorporates various techniques including PNF and isotonic movement while systematically working every joint in the body. The basis of the workout is a dynamic combination of strength and flexibility exercises, designed to pull apart the joints by elongating the muscles and challenging them in the lengthened position.
This full-body technique works through the muscle chains, liberating and empowering the muscles, relieving them from tension in the process. While the technique is original in itself, it has been influenced by several disciplines. Essentrics draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body.
Tuesday 9:30a to 10:30a
Are you feeling ambitious?
This class is for you! It’s a 45 minute class that mixes boxing and strength work. This class is beginner friendly, but expect to work hard and earn yourself a shower.
Power packed with MMA inspired combinations on a heavy bag followed by a strength/cardio drill. This is an incredible full body workout that will improve cardiovascular health, mental toughness, strength, and core stability.
Mondays 5:15pa to 6:00a
If you are looking for a class that motivates and inspires you to reach your fitness goals and create the lasting change in your body, you have found it. H.E.A.T, High Energy, Aerboic Toning, combines light weights and high reps to set the beat of heart pumping music to ramp up heart rates, torch calories, and strengthen your entire body.
You will switch between two drills completing each drill 4 times each before earning your 1 minute recovery! Its a total body experience! You will need a water and a towel. All other equipment will be provided. Show up at least 5 minutes early to set up your space.
Thursday 8:30-9:15 am
Circuit Training Class using weights and/or body weight. Sure to earn you a shower. 3 Rounds, 3 (60 second) drills, 3 sets Upper Body, Lower Body, and core followed by a 1 minute recovery. You will need a water and a towel. All other equipment will be provided. Show up at least 5 minutes early to prepare your working zone.
Designed to increase cardiovascular endurance as well as muscular endurance by using interval training on and off the treadmill. Tread and shred is a fun format that eliminates boredom, improves performance and challenges you each class.
Thursdays 9:30-10 am
Bring focus and awareness to the mat by deepening the connection of body and breath. This 60 minute heated class will challenge experienced yogis to enhance their practice, and is also a great class for beginners to understand the fundamentals of yoga strength and alignment, pose improvement and building a personal practice.
Monday 9:45a to 10:45a (Hillary)
Thursday 9:15a to 10:15a (Lisa)
Not sure what class is right for you?We can help! Give us a call or stop by!
We can’t wait to work out with you!