We use free weights, resistance bands, yoga blocks, and a pilates ball for class. All are provided for you so the only thing you need to bring is a water and a friend if you’d like. Remember the first class is absolutely FREE!!
Tuesday 5:15p to 6:00p
Wednesday 9:45a to 10:30a
Lifting heavier weights and challenging yourself is the name of the game in this class. There’s no cardio, but that doesn’t mean you won’t feel the burn. Whether you’re a novice or an experienced lifter, you’ll get a great workout.
Sarah Trett, NASM
Certified Personal Trainer
Specializations: Fitness Nurition
There are all kinds of "boot camps" out there. We'd rank this one among the best in the metro area. With Haley's personal training experience, this group class is one that you can trust will be highly-varied, safe for all fitness levels, and lots of fun. Expect anything from circuit training and obstacle courses to partner exercises and rep challenges.
Focusing on short term, weekly goals and long term results. Class times are Monday, Wednesday, Friday from 6:00am - 6:45am with calendar breaks every 4-6 weeks.
6:00a to 6:45a (Gym & Virtual)
Tuesday 9:15a to 10:00am (Gym Only)
Wednesday 5:30pm to 6:15pm (Gym & Virtual) Saturday 8:00am to 8:45am (Gym & Virtual)
Haley Cline, NASM
Certified Personal Trainer,
Specializations: Fitness Nutrition, Behavior Change, Corrective Exercise, Golf Fitness
Thursday 6:00p to 6:45p (Gym Only)
9:00a to 9:30a (Gym Only)
This full-body technique works through the muscle chains, liberating and empowering the muscles, relieving them from tension in the process. While the technique is original in itself, it has been influenced by several disciplines. Essentrics draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body.
This class is for you! It's a 45 minute class that mixes boxing and strength work. This class is beginner friendly, but expect to work hard and earn yourself a shower.
Power packed with MMA inspired combinations on a heavy bag followed by a strength/cardio drill. This is an incredible full body workout that will improve cardiovascular health, mental toughness, strength, and core stability.
Mondays 5:15pa to 6:00a
(Gym and Virtual)
(Gym and Virtual)
Thursday 9:15a to 10:15a (Lisa)