GROUP CLASSES
Class Schedule
View our up-to-date class schedule.
Class Descriptions
View detailed class descriptions.
Class Descriptions

The only thing better than the fellowship during this class is the workout! Group training at its best, this class combines cardio, agility, and plyometrics - a little bit of everything. It's truly is a FULL-BODY WORKOUT.
There are all kinds of "boot camps" out there. We'd rank this one among the best in the metro area. With Haley's personal training experience, this group class is one that you can trust will be highly-varied, safe for all fitness levels, and lots of fun. Expect anything from circuit training and obstacle courses to partner exercises and rep challenges.
Focusing on short term, weekly goals and long term results. Class times are Monday, Wednesday, Friday from 6:00am - 6:45am with calendar breaks every 4-6 weeks.
There are all kinds of "boot camps" out there. We'd rank this one among the best in the metro area. With Haley's personal training experience, this group class is one that you can trust will be highly-varied, safe for all fitness levels, and lots of fun. Expect anything from circuit training and obstacle courses to partner exercises and rep challenges.
Focusing on short term, weekly goals and long term results. Class times are Monday, Wednesday, Friday from 6:00am - 6:45am with calendar breaks every 4-6 weeks.
Monday / Wednesday / Friday
6:00a to 6:45a
6:00a to 6:45a
Haley Cline, NASM
Certified Personal Trainer,
Specializations: Fitness Nutrition, Behavior Change, Corrective Exercise, Golf Fitness
Certified Personal Trainer,
Specializations: Fitness Nutrition, Behavior Change, Corrective Exercise, Golf Fitness

This is an all levels (beginners welcome) class. Barre will focus on all the major muscle groups like your arms, thighs, core, and definitely your glutes. It is a low impact, with high intensity movements designed to strengthen and tone your entire body.
We use free weights, resistance bands, yoga blocks, and a pilates ball for class. All are provided for you so the only thing you need to bring is a water and a friend if you’d like. Remember the first class is absolutely FREE!!
We use free weights, resistance bands, yoga blocks, and a pilates ball for class. All are provided for you so the only thing you need to bring is a water and a friend if you’d like. Remember the first class is absolutely FREE!!
Tuesday 5:15p to 6:00p
Wednesday 9:45a to 10:30a

We've added an extra day of our Camp BL structured class to the weekend! (And it doesn't start as early...) The perfect start to any weekend, one hour of strength and cardio and always highly-varied.
Saturday 8:00a to 9:00a
Haley Cline, NASM
Certified Personal Trainer,
Fitness Nutrition Specialist,
Behavior Change Specialist,
Corrective Exercise Specialist,
Golf Specialist
Certified Personal Trainer,
Fitness Nutrition Specialist,
Behavior Change Specialist,
Corrective Exercise Specialist,
Golf Specialist

Strength is something we use EVERYDAY. BL Basic Strength is a class dedicated to getting strong above all else! Using heavier weights and a focus on larger lifts, you will leave this class exhausted but accomplished. Come see what you're made of and start getting stronger!
Tuesday 8:30a to 9:15a
Matt Green, ACSM, CET
Functional Movement Specialist
Army Master Fitness Trainer
Human Movement Specialist
Functional Movement Specialist
Army Master Fitness Trainer
Human Movement Specialist

Looking to increase your strength and muscle definition? Look no further than BL Strong! We zero in on specific muscle groups each week using a variety of strength training techniques from supersets and drop-sets to maximum strength testing.
Lifting heavier weights and challenging yourself is the name of the game in this class. There’s no cardio, but that doesn’t mean you won’t feel the burn. Whether you’re a novice or an experienced lifter, you’ll get a great workout.
Lifting heavier weights and challenging yourself is the name of the game in this class. There’s no cardio, but that doesn’t mean you won’t feel the burn. Whether you’re a novice or an experienced lifter, you’ll get a great workout.
Tuesday 6:00p to 6:45p

We will lead you through a strength and cardio training that is laser-focused on integrating upper body, lower body and balance per class. You will BE stronger! Each class will challenge you through all planes of movement. This class is offered once a week.
Thursday 8:30a to 9:15a

Burn is a high intensity interval training session designed to smash your personal best, add new challenges to your workout and increase endurance.
It includes 7 different focuses including Strength, Stamina, Speed, Power, Agility, Core, and Tabata.
It includes 7 different focuses including Strength, Stamina, Speed, Power, Agility, Core, and Tabata.
Wednesday 6:15p to 6:45p
Melissa Cox, M.S.

A tried and true method for those wanting to make the most of their workouts, circuit training combines a variety of techniques for a calorie torching 45 minutes. You’ll get a mix of cardio, strength, and more to ensure your time in the gym is well spent!
Monday 8:30a to 9:15a
Thursday 6:00p to 6:45p
Thursday 6:00p to 6:45p
Sarah Trett, NASM, CPT

Combined with a 30 min cycle you will get strong to the CORE in this class. It is designed to strengthen the body from the inside out. Concepts of core strength and development will be taught and experienced through various exercises on the mat. This is an essential addition to any workout!
Wednesday 8:30a to 9:30a

Perfect for the busy bee fitness enthusiast. Spend 30 minutes pumping those legs on the bike and have the option to stay for Yoga afterwards.
Monday 9:15a to 9:45a

This class challenges riders with various intervals, drills, and games on the bike using our performance software. Be ready to bring your A-game and lots of energy!
Tuesday 6:00a to 6:45a
Thursday 6:00a to 6:45a

After a 30 minute express cycle flow throgh elements of yoga, barre and ballet in this class designed to both lengthen and strengthen various muscle groups will creating focus and awareness.
Friday 8:30a to 9:30a

Are you feeling ambitious?
This class is for you! It's a 45 minute class that mixes boxing and strength work. This class is beginner friendly, but expect to work hard and earn yourself a shower.
Power packed with MMA inspired combinations on a heavy bag followed by a strength/cardio drill. This is an incredible full body workout that will improve cardiovascular health, mental toughness, strength, and core stability.
This class is for you! It's a 45 minute class that mixes boxing and strength work. This class is beginner friendly, but expect to work hard and earn yourself a shower.
Power packed with MMA inspired combinations on a heavy bag followed by a strength/cardio drill. This is an incredible full body workout that will improve cardiovascular health, mental toughness, strength, and core stability.
Mondays 5:15pa to 6:00a

Essentrics strengthens and stretches every muscle in the body eccentrically, rebalancing the muscular structure in continuous rotational movements. It incorporates various techniques including PNF and isotonic movement while systematically working every joint in the body. The basis of the workout is a dynamic combination of strength and flexibility exercises, designed to pull apart the joints by elongating the muscles and challenging them in the lengthened position.
This full-body technique works through the muscle chains, liberating and empowering the muscles, relieving them from tension in the process. While the technique is original in itself, it has been influenced by several disciplines. Essentrics draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body.
This full-body technique works through the muscle chains, liberating and empowering the muscles, relieving them from tension in the process. While the technique is original in itself, it has been influenced by several disciplines. Essentrics draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body.
Tuesday 9:30a to 10:30a
Thursday 1:30p to 2:30p
Thursday 1:30p to 2:30p

PILOXING Knockout is a 30-minute workout influenced by plyometrics, sports conditioning drills and functional training. Increase your fitness level, boost your confidence and strength, break boundaries and gain results. Knockout is a program that suits and challenges individuals of all fitness levels. It’s time to make your workout effective and FUN
Monday 5:15p to 6:00p
Friday 10:35a to 11:05a

Proving itself as more than just a trend in group exercise, Spin class is a one-of-a-kind, super intense - and super fun - class that you may just become addicted to. Born from endurance road cyclists, spinning transfers the benefits of outdoor biking to the studio setting. You'll sweat, you'll smiles, you'll feel great about what you just accomplished - but you may not feel your legs!
Sunday 8:00a to 8:45a
Thursday 5:15p to 6:00p
Thursday 5:15p to 6:00p

Start your morning off right with breath and movement, creating energy
and focus for the day! Only 45 minute class!
Tuesday 6:45a to 7:30a
Thursday 6:45a to 7:30a

Bring focus and awareness to the mat by deepening the connection of body and breath. This 60 minute heated class will challenge experienced yogis to enhance their practice, and is also a great class for beginners to understand the fundamentals of yoga strength and alignment, pose improvement and building a personal practice.
Monday 9:45a to 10:45a (Hillary)
Thursday 9:15a to 10:15a (Lisa)
Thursday 9:15a to 10:15a (Lisa)

Not sure what class is right for you? We can help! Give us a call or stop by!
We can't wait to work out with you!


The research is clear: exercise therapy is effective in the fight against Parkinson’s disease (PD). While there is no cure for
Parkinson’s, remaining active and exercising regularly can help reduce symptoms and enhance quality of life. Specific benefits include improved balance, motor coordination, stamina, and overall strength.
A fun and effective way for people with PD to exercise? Indoor Cycling!
Parkinson’s, remaining active and exercising regularly can help reduce symptoms and enhance quality of life. Specific benefits include improved balance, motor coordination, stamina, and overall strength.
A fun and effective way for people with PD to exercise? Indoor Cycling!
Saturday 10:00a to 11:00a

We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility and speed! Exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better.
Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier / happier life.
Rock Steady training is designed specifically for people with Parkinson’s and can be tailored to address each person’s unique symptoms and overall level of fitness. We require all potential boxers to complete an assessment with our coach to determine the programming that would be of greatest benefit to them.
Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier / happier life.
Rock Steady training is designed specifically for people with Parkinson’s and can be tailored to address each person’s unique symptoms and overall level of fitness. We require all potential boxers to complete an assessment with our coach to determine the programming that would be of greatest benefit to them.
Wednesday 11:30a to 12:30p