GROUP CLASSES
Class Schedule
View our up-to-date class schedule.
Class Descriptions
View detailed class descriptions.
Class Descriptions
This is an all levels (beginners welcome) class. Barre will focus on all the major muscle groups like your arms, thighs, core, and definitely your glutes. It is a low impact, with high intensity movements designed to strengthen and tone your entire body.
We use free weights, resistance bands, yoga blocks, and a pilates ball for class. All are provided for you so the only thing you need to bring is a water and a friend if you’d like. Remember the first class is absolutely FREE!!
We use free weights, resistance bands, yoga blocks, and a pilates ball for class. All are provided for you so the only thing you need to bring is a water and a friend if you’d like. Remember the first class is absolutely FREE!!
Tuesday 5:15p to 6:00p
Wednesday 9:45a to 10:30a
Misty Ball
Body Language is excited to be offering a solution to idle kids and concerned parents! We will have 45 min classes focused on foundational skills to working out, conditioning, agility work, fun competitions all in a safe environment. Signing up 24 hours in advance is necessary.
M T W TH 4-4:45 pm
Cale Coshow or Brittni Foster
Looking to increase your strength and muscle definition? Look no further than BL Strong! We zero in on specific muscle groups each week using a variety of strength training techniques from supersets and drop-sets to maximum strength testing.
Lifting heavier weights and challenging yourself is the name of the game in this class. There’s no cardio, but that doesn’t mean you won’t feel the burn. Whether you’re a novice or an experienced lifter, you’ll get a great workout.
Lifting heavier weights and challenging yourself is the name of the game in this class. There’s no cardio, but that doesn’t mean you won’t feel the burn. Whether you’re a novice or an experienced lifter, you’ll get a great workout.
Tuesday 6:00p to 6:45p (Gym Only)
Sarah Trett, NASM
Certified Personal Trainer
Specializations: Fitness Nurition
The only thing better than the fellowship during this class is the workout! Group training at its best, this class combines cardio, agility, and plyometrics - a little bit of everything. It's truly is a FULL-BODY WORKOUT.
There are all kinds of "boot camps" out there. We'd rank this one among the best in the metro area. With Haley's personal training experience, this group class is one that you can trust will be highly-varied, safe for all fitness levels, and lots of fun. Expect anything from circuit training and obstacle courses to partner exercises and rep challenges.
Focusing on short term, weekly goals and long term results. Class times are Monday, Wednesday, Friday from 6:00am - 6:45am with calendar breaks every 4-6 weeks.
There are all kinds of "boot camps" out there. We'd rank this one among the best in the metro area. With Haley's personal training experience, this group class is one that you can trust will be highly-varied, safe for all fitness levels, and lots of fun. Expect anything from circuit training and obstacle courses to partner exercises and rep challenges.
Focusing on short term, weekly goals and long term results. Class times are Monday, Wednesday, Friday from 6:00am - 6:45am with calendar breaks every 4-6 weeks.
Monday / Wednesday / Friday
6:00a to 6:45a (Gym & Virtual)
Tuesday 9:15a to 10:00am (Gym Only)
Wednesday 5:30pm to 6:15pm (Gym & Virtual) Saturday 8:00am to 8:45am (Gym & Virtual)
6:00a to 6:45a (Gym & Virtual)
Tuesday 9:15a to 10:00am (Gym Only)
Wednesday 5:30pm to 6:15pm (Gym & Virtual) Saturday 8:00am to 8:45am (Gym & Virtual)
Haley Cline, NASM
Certified Personal Trainer,
Specializations: Fitness Nutrition, Behavior Change, Corrective Exercise, Golf Fitness
Misty Ball
A tried and true method for those wanting to make the most of their workouts, circuit training combines a variety of techniques for a calorie torching 45 minutes. You’ll get a mix of cardio, strength, and more to ensure your time in the gym is well spent!
Monday 8:30a to 9:00a, 9:00am to 9:30am (Gym Only)
Thursday 6:00p to 6:45p (Gym Only)
Thursday 6:00p to 6:45p (Gym Only)
Sarah Trett, NASM, CPT
Perfect for the busy bee fitness enthusiast. Spend 30 minutes pumping those legs on the bike and have the option to stay for Yoga afterwards.
Monday 8:30a to 9:00a (Gym Only),
9:00a to 9:30a (Gym Only)
9:00a to 9:30a (Gym Only)
Tiffany Pardee
Essentrics strengthens and stretches every muscle in the body eccentrically, rebalancing the muscular structure in continuous rotational movements. It incorporates various techniques including PNF and isotonic movement while systematically working every joint in the body. The basis of the workout is a dynamic combination of strength and flexibility exercises, designed to pull apart the joints by elongating the muscles and challenging them in the lengthened position.
This full-body technique works through the muscle chains, liberating and empowering the muscles, relieving them from tension in the process. While the technique is original in itself, it has been influenced by several disciplines. Essentrics draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body.
This full-body technique works through the muscle chains, liberating and empowering the muscles, relieving them from tension in the process. While the technique is original in itself, it has been influenced by several disciplines. Essentrics draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body.
Tuesday 9:30a to 10:30a (Virtual Gym)
Are you feeling ambitious?
This class is for you! It's a 45 minute class that mixes boxing and strength work. This class is beginner friendly, but expect to work hard and earn yourself a shower.
Power packed with MMA inspired combinations on a heavy bag followed by a strength/cardio drill. This is an incredible full body workout that will improve cardiovascular health, mental toughness, strength, and core stability.
This class is for you! It's a 45 minute class that mixes boxing and strength work. This class is beginner friendly, but expect to work hard and earn yourself a shower.
Power packed with MMA inspired combinations on a heavy bag followed by a strength/cardio drill. This is an incredible full body workout that will improve cardiovascular health, mental toughness, strength, and core stability.
Mondays 5:15pa to 6:00a
Candace Munson
Friday's we finish the week off strong and anything goes! Sign up. Show up with a smile.
Equipment used may include dumbbells, hand weights, versa loops, jump rope, a mat, & space to move. Bring it all OR just bring your best self and be ready to slay the day.
Sign up for class in order to get the link to the Zoom Room.
(Virtual only)
(Virtual only)
830A-915A
Candace Munson
If you are looking for a class that motivates and inspires you to reach your fitness goals and create the lasting change in your body, you have found it. H.E.A.T, High Energy, Aerboic Toning, combines light weights and high reps to set the beat of heart pumping music to ramp up heart rates, torch calories, and strengthen your entire body.
9-9:45 am
Crissy Mize
Take a joy ride on Sunday as you groove to the beat while blasting some calories with interval training.
Sunday 9-9:45 am
Gina Scott
A ride for everyone, high energy mix of strength and endurance challenges with a variety of sprints and jumps.
Tues/Thurs 6-6:45 am
Tiffany Pardee
You will switch between two drills completing each drill 4 times each before earning your 1 minute recovery!
Its a total body experience!
You will need a water and a towel. All other equipment will be provided.
Show up at least 5 minutes early to set up your space.
(Gym and Virtual)
(Gym and Virtual)
Thursday's 830A-915A
Candace Munson
Circuit Training Class using weights and/or body weight. Sure to earn you a shower.
3 Rounds, 3 (60 second) drills, 3 sets
Upper Body, Lower Body, and core followed by a 1 minute recovery.
You will need a water and a towel. All other equipment will be provided.
Show up at least 5 minutes early to prepare your working zone.
(Gym and Virtual)
(Gym and Virtual)
Wed 930A-10:15A
Candace Munson
Designed to increase cardiovascular endurance as well as muscular endurance by using interval training on and off the treadmill. Tread and shred is a fun format that eliminates boredom, improves performance and challenges you each class.
Thursdays 9:30-10 am
Crissy Mize
Bring focus and awareness to the mat by deepening the connection of body and breath. This 60 minute heated class will challenge experienced yogis to enhance their practice, and is also a great class for beginners to understand the fundamentals of yoga strength and alignment, pose improvement and building a personal practice.
Monday 9:45a to 10:45a (Hillary)
Thursday 9:15a to 10:15a (Lisa)
Thursday 9:15a to 10:15a (Lisa)
Hillary Kallenberger
Lisa Thompson
Lisa Thompson
