GROUP CLASSES

Class Descriptions

The only thing better than the fellowship during this class is the workout! Group training at its best, this class combines cardio, agility, and plyometrics - a little bit of everything. It's truly is a FULL-BODY WORKOUT.

There are all kinds of "boot camps" out there. We'd rank this one among the best in the metro area. With Haley's personal training experience, this group class is one that you can trust will be highly-varied, safe for all fitness levels, and lots of fun. Expect anything from circuit training and obstacle courses to partner exercises and rep challenges.

Focusing on short term, weekly goals and long term results. Class times are Monday, Wednesday, Friday from 6:00am - 6:45am with calendar breaks every 4-6 weeks.

This is an all levels (beginners welcome) class. Barre will focus on all the major muscle groups like your arms, thighs, core, and definitely your glutes. It is a low impact, with high intensity movements designed to strengthen and tone your entire body.

We use free weights, resistance bands, yoga blocks, and a pilates ball for class. All are provided for you so the only thing you need to bring is a water and a friend if you’d like. Remember the first class is absolutely FREE!!

Looking to increase your strength and muscle definition? Look no further than BL Strong! We zero in on specific muscle groups each week using a variety of strength training techniques from supersets and drop-sets to maximum strength testing.

Lifting heavier weights and challenging yourself is the name of the game in this class. There’s no cardio, but that doesn’t mean you won’t feel the burn. Whether you’re a novice or an experienced lifter, you’ll get a great workout.

Are you feeling ambitious?

This class is for you! It's a 45 minute class that mixes boxing and strength work. This class is beginner friendly, but expect to work hard and earn yourself a shower.

Power packed with MMA inspired combinations on a heavy bag followed by a strength/cardio drill. This is an incredible full body workout that will improve cardiovascular health, mental toughness, strength, and core stability.

Essentrics strengthens and stretches every muscle in the body eccentrically, rebalancing the muscular structure in continuous rotational movements. It incorporates various techniques including PNF and isotonic movement while systematically working every joint in the body. The basis of the workout is a dynamic combination of strength and flexibility exercises, designed to pull apart the joints by elongating the muscles and challenging them in the lengthened position.

This full-body technique works through the muscle chains, liberating and empowering the muscles, relieving them from tension in the process. While the technique is original in itself, it has been influenced by several disciplines. Essentrics draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body.

Proving itself as more than just a trend in group exercise, Spin class is a one-of-a-kind, super intense - and super fun - class that you may just become addicted to. Born from endurance road cyclists, spinning transfers the benefits of outdoor biking to the studio setting. You'll sweat, you'll smiles, you'll feel great about what you just accomplished - but you may not feel your legs!

Not sure what class is right for you? We can help! Give us a call or stop by!

We can't wait to work out with you!

The research is clear: exercise therapy is effective in the fight against Parkinson’s disease (PD). While there is no cure for

Parkinson’s, remaining active and exercising regularly can help reduce symptoms and enhance quality of life. Specific benefits include improved balance, motor coordination, stamina, and overall strength.

A fun and effective way for people with PD to exercise? Indoor Cycling!

We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility and speed! Exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better.

Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier / happier life.

Rock Steady training is designed specifically for people with Parkinson’s and can be tailored to address each person’s unique symptoms and overall level of fitness. We require all potential boxers to complete an assessment with our coach to determine the programming that would be of greatest benefit to them.

GROUP CLASSES

Class Schedule

Class Descriptions

Class Descriptions

Not sure what class is right for you? We can help! Give us a call or stop by!

We can't wait to work out with you!