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Why Hire a Personal Trainer?

In Commentary by Kristen PhelpsLeave a Comment

Do you find yourself doing the same thing every time you come to the gym? A personal trainer designs specific plans for your goals. Each workout is met with a new intensity and different exercises that will challenge you! Are you afraid to injure yourself in the gym? A certified personal trainer is dedicated to keeping you safe and working …

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Finding Your (Fitness) Purpose

In Commentary by Haley ClineLeave a Comment

Purpose may mean something entirely different to all of us as individuals. In fact, it might have several different meanings to each of us. We get up in the morning with specific intentions for the day, week, month, year, and lifetime. Sometimes we think about our purpose for the day, sometimes we don’t. Sometimes we buckle down and focus on …

Not Just a Job

In Commentary by Haley ClineLeave a Comment

When I became a personal trainer back in 2010…I thought…I should try to make money teaching people how to work out and take care of themselves; something I was doing for free, anyway. Back then, my views about the fitness industry were so different than what they are now. Previously, I viewed the training industry as a very vain one, but I …

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Where Are You Rooted?

In Commentary by Haley ClineLeave a Comment

For many of you, this year has been an amazing year. It has been a great year at Body Language.  There are so many people we are proud of for committing to their health and making Body Language their home. Personally, this year has truly been a test of my faith, character, and everyday decisions. Life just happens. Sometimes things …

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This One’s for the Mom’s

In Commentary by Kristen PhelpsLeave a Comment

This one’s for the moms… …who are thinking it would be easier just to sleep in. …who have to decide what to pack for lunch…every…day. …who wonder if it’s selfish to take time to go for that run – by yourself (gasp!). …who hope that someday you’ll feel better about the way your thighs look. …who constantly try to convince …