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Do you find yourself doing the same thing every time you come to the gym? A personal trainer designs specific plans for your goals. Each workout is met with a new intensity and different exercises that will challenge you! Are you afraid to injure yourself in the gym? A certified personal trainer is dedicated to …

Why Hire a Personal Trainer? Read More »

Purpose may mean something entirely different to all of us as individuals. In fact, it might have several different meanings to each of us. We get up in the morning with specific intentions for the day, week, month, year, and lifetime. Sometimes we think about our purpose for the day, sometimes we don’t. Sometimes we …

Finding Your (Fitness) Purpose Read More »

When I became a personal trainer back in 2010…I thought…I should try to make money teaching people how to work out and take care of themselves; something I was doing for free, anyway. Back then, my views about the fitness industry were so different than what they are now. Previously, I viewed the training industry as a …

Not Just a Job Read More »

For many of you, this year has been an amazing year. It has been a great year at Body Language.  There are so many people we are proud of for committing to their health and making Body Language their home. Personally, this year has truly been a test of my faith, character, and everyday decisions. …

Where Are You Rooted? Read More »

This one’s for the moms… …who are thinking it would be easier just to sleep in. …who have to decide what to pack for lunch…every…day. …who wonder if it’s selfish to take time to go for that run – by yourself (gasp!). …who hope that someday you’ll feel better about the way your thighs look. …

This One’s for the Mom’s Read More »

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