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Being Present in the Moment

In Tips by Lisa ThompsonLeave a Comment

We live fast paced lives; going from one activity to the next, scurrying about like a mice in a maze.  We have so much on our to do list that we sometimes forget why we were doing it. Believe me, I plan my days down to the quarter hour. Some days are so full that I feel like the mouse in the maze. …

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HIIT It – Work Harder AND Smarter

In Tips by Kristen PhelpsLeave a Comment

How many of you have heard the phrase “work smarter, not harder”? It’s one of my favorites and something I think about a lot.  So let’s think for a minute about how we can apply this to our workout routines. And in this case, we may need to think about working smarter AND harder. But trust me, you’re going to …

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Being the Best You – Your Body Image

In Tips by Haley ClineLeave a Comment

Being the best you that you can be…what does that mean to you? We all have grown up with – and even currently maintain – an idea of how we should look. Whether those ideas are rooted in the media, or maybe even our group of peers, we tend to put unrealistic standards on ourselves. No matter the source, those …

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Better Posture in 2015

In Tips by Lisa ThompsonLeave a Comment

Do you want to look 10 lbs lighter and 10 years younger? I don’t know about you, but I do! How, you ask? Posture! Yes, I said posture. Having good posture helps the body run more efficiently. The spine acts as a shock absorber while running and jumping. Good posture aids in digestion, elimination, improves blood circulation and allows freer …

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1% of Your Day

In Tips by Kristen PhelpsLeave a Comment

“I’ll just hit it really hard at the first of the year…I just don’t have the time or energy to do anything extra on top of everything we have going on right now.” I get it. I hear you. But I’m going to have to disagree. Sorry; that’s my job. This time of year has everyone moving so quickly from …

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Happy Thanksgiving – Tips from Your Trainer

In Tips by Haley ClineLeave a Comment

It’s that time of year again…a time where we reflect on reasons to be thankful…and a time to eat turkey!!! It’s the time of year where there are more parties, more food, and often as a result, a bigger waistline. Unfortunately, nothing changes unless something changes. (Let me say that again. Read: Nothing changes unless something changes.) It is all …