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Parkinson’s Class Updates: We are growing our Rock Steady Boxing Classes! If you know of anyone who has Parkinson’s send them our way. Our new schedule is: Monday 1-2 pm Spin and Strength Wednesday 11:30-12:30 pm Rock Steady Boxing Friday 12:00-1 pm Rock Steady Boxing

Welcome Jodi to the team!! Jodi grew up in Calgary Alberta Canada. Winters were spent skating, skiing and snowboarding. Summers were for swimming and equestrian horse back riding. After high school she received her degree as an emergency medical responder. Her love of health and wellness was fostered in 2016, after being diagnosed with systematic …

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2,000 Rep Challenge When: July 15th from 6 to 8:30 p.m.Entry Fee: $5Can be completed by you, a team of two or three.Register teams at the front desk and sign up on Mindbody! Live DJ to help you jam your way through this killer workout!Taco Nation to help you refuel and free beer provided by PT …

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Membership Special $20 off two monthsand2 free training sessions

Personal Training Special 1/2 off 8 sessions

Kati Shed (Rosalyn, 4 1/2 Months) Working out has been a good stress reliever and a sense of normalcy from before having a baby. Body language has been a part of this by giving me a great place to go to work out and know my little one is being taken care of while I …

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Kayla & James Butler (Ruby, 9 1/2 Months) Working out postpartum has had a huge impact on my mental health. Taking some time during my day to focus on my health and wellness enables me to come home refreshed to be a better mom and wife! My husband has been a member for some time …

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Haley Cline, Owner (KJ, 10 Months) Being a parent the last 10 months has opened my eyes to the challenges and beauty of raising a child. No matter how much you hear it from others you never can really experience anything like being a parent. If you are a parent you know the constraints on …

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A Note from Jeremy From the moment Gabe stepped into the gym this spring, his commitment has been unwavering. His achievement was accomplished by training consistency, his diet, and holding himself accountable. This led not only to the 40lbs of fat loss, but was accompanied by muscle gain as well. If I had to describe …

Member of the Year – Gabe Yandell Read More »

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