preston richardson

Preston Richardson is a certified personal trainer through the National Academy of Sports Medicine, as well as a certified performance enhancement specialist.

He obtained his Bachelors degree in Exercise Science from Southern Nazarene University where he also played on the university’s football team. Aside from football, Preston has participated in many other sports since a young age including baseball, basketball, track and field, and tennis. It was through athletics that he learned to appreciate the discipline, consistency, and intensity of improving himself through exercise.

As he began to understand more about the benefits of health and wellness, his love for it continued to grow. He developed a passion for taking care of the body he has been blessed with, and encouraging others to do the same. Now, he strives to use his knowledge to help others make significant sustainable change in their own lives. Preston has a deep desire for others to always aspire toward becoming the best version of themselves!