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5 Weight Loss Myths

In Tips by Matt GreenLeave a Comment

We are approaching the end of the year and the holidays are upon us. This means, for many of us, eating delicious foods, staying indoors, and planning our New Year’s resolutions to lose all the weight that has accumulated. I wanted to take some time to bust certain myths and misconceptions people have about weight loss to set expectations in …

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Pre-Workout Supplement Review with Shawn

In Tips by Shawn BurroughsLeave a Comment

A lot of people like to ask about different pre-workouts on the market and what’s best for them. Some like that itchy sensation that really pumps you up to lift some weights, while others dislike it, but still want some added energy to their workout. I am the first type of guy. I like having that feeling that my pre-workout …

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5 Tips to Help You Enjoy the Holidays AND Stay on Track

In Tips by Sarah TrettLeave a Comment

It happens every year. The weather starts getting cooler and the days are darker longer signaling the holidays are right around the corner.  Sweatpants start calling your name just like those sweet treats and comfort foods.  Swimsuit days are long gone so we tell ourselves it’s ok to embrace hibernation mode (at least until New Years).  I would be lying …

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8 Habits of Highly Healthy People

In Tips by Sarah TrettLeave a Comment

We all know those people that make staying fit and healthy seem effortless.  It doesn’t seem like they ever fall off the wagon or follow the fads and still manage to make their healthy lifestyle appear easy.  So what’s their secret?  Here are my top 8 habits of highly healthy people: 1) They Drink Plenty of Water Healthy people stay …

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The 8 Best Foods for Muscle Building

In Tips by Matt GreenLeave a Comment

Let’s be honest. Gaining muscle can be a chore. It takes an incredible amount of time and effort to put on any appreciable amount, but it is one of the driving forces behind why people go to the gym: putting on muscle to create greater definition and aesthetics. So, what are the secrets to putting on this amazing tissue? Obviously, …

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Finding the Right Fitness Community for You

In Tips by Rusty MonkresLeave a Comment

Growing up in the early 1980’s, I never would have thought the words “fitness community” belonged together.  There was one kind of gym, maybe two, but it wasn’t like today.  That phrase slowly began to evolve the older I got and now there’s not a better term for finding someplace to better yourself: physically, mentally, and even spiritually.  There’s a …

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How to Plan Your Workouts

In Tips by Sarah TrettLeave a Comment

Are you new to working out and struggling with where to start?  There are so many options and methods out there it can be overwhelming even for seasoned exercisers.  To help you simplify things, I’ve listed a few of the top recommendations I have for beginners. 1) Define your goals This is the foundation for any solid workout routine.  If …

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15 Healthy Nutrition Tips

In Tips by Megan DymondLeave a Comment

Most people struggle with eating healthy consistently and it can be overwhelming trying to change all unhealthy habits at once. By changing a few things at a time, you can create new healthy habits will help you have long term success. Megan Dymond, Body Language, NASM CPT, shares 15 nutritional tips for a healthy lifestyle. Limit liquid calories. Soda has …

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Building Muscular Endurance

In Tips by Rusty MonkresLeave a Comment

“I can’t do the things I want to.  I get too tired.”  We’ve all heard it.  We’ve all said it.  This article will explain how to increase your muscular endurance and say, “I did it.  No problem.” To improve muscular endurance, you need to understand a little about your body’s energy systems. Energy systems are what gives you the energy …

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“Healthy” Foods You Should Avoid

In Tips by Sarah TrettLeave a Comment

So you’ve made the decision to be more health conscious.  You’re working out more, trying to get more sleep, and probably trying to eat better if you’re like most.  I’ll be the first to admit the whole “eating better” part is usually the hardest. The grocery store is a cluster of confusion with options masquerading as “heart healthy”, “gluten free”, …